Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mikael Sum
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:44 | -13.1% | 14th | 3:56 |
| Run 2 | 4:51 | 5:18 | -8.7% | 22th | 5:38 |
| Run 3 | 6:24 | 5:46 | +10.8% | 63th | 6:10 |
| Run 4 | 5:49 | 5:52 | -1.0% | 40th | 6:17 |
| Run 5 | 6:32 | 6:12 | +5.3% | 53th | 6:41 |
| Run 6 | 5:48 | 6:02 | -4.1% | 34th | 6:29 |
| Run 7 | 5:49 | 6:09 | -5.4% | 32th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:43 | -1.1% | 35th | 4:50 |
| Sled Push | strength | 4:08 | 3:32 | +16.9% | 68th | 3:48 |
| Sled Pull | strength | 7:20 | 6:36 | +10.8% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 7:34 | 6:12 | +21.9% | 67th | 6:52 |
| Row | aerobic | 5:38 | 5:12 | +8.1% | 72th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:32 | +6.5% | 52th | 2:45 |
| Sandbag Lunges | strength | 4:58 | 5:42 | -13.1% | 23th | 6:15 |
| Wall Balls | strength | 9:20 | 7:35 | +22.8% | 68th | 8:27 |
| Total Running | running | 38:28 | 38:54 | -1.1% | 37th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength