Masyhadi Hamzah
Brunei
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
802
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Sled Push - 23.2% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+1.2%
vs expected
running
+5.3%
vs expected