Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Masyhadi Hamzah
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.7%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:45 | +2.9% | 49th | 3:56 |
| Run 2 | 4:58 | 5:20 | -7.0% | 27th | 5:38 |
| Run 3 | 5:50 | 5:48 | +0.4% | 44th | 6:10 |
| Run 4 | 6:19 | 5:54 | +6.9% | 57th | 6:17 |
| Run 5 | 6:52 | 6:14 | +9.9% | 62th | 6:41 |
| Run 6 | 6:47 | 6:05 | +11.5% | 64th | 6:29 |
| Run 7 | 6:37 | 6:11 | +6.9% | 57th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:43 | +11.4% | 86th | 4:50 |
| Sled Push | strength | 4:23 | 3:33 | +23.2% | 76th | 3:48 |
| Sled Pull | strength | 6:41 | 6:40 | +0.2% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:30 | 6:15 | +19.7% | 66th | 6:52 |
| Row | aerobic | 5:31 | 5:13 | +5.6% | 65th | 5:22 |
| Farmers Carry | strength | 2:39 | 2:33 | +3.7% | 49th | 2:45 |
| Sandbag Lunges | strength | 5:32 | 5:45 | -4.0% | 37th | 6:15 |
| Wall Balls | strength | 6:21 | 7:40 | -17.2% | 23th | 8:27 |
| Total Running | running | 41:15 | 39:09 | +5.3% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength