Ray Liow
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
803
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 12.1% slower than expected
- • Specific weakness: Sled Push - 11.0% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-2.2%
vs expected
running
-75.4%
vs expected