Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-75.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:45 | +12.7% | 70th | 3:56 |
| Run 2 | 5:25 | 5:20 | +1.4% | 46th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:43 | +12.1% | 87th | 4:50 |
| Sled Push | strength | 3:57 | 3:33 | +11.0% | 61th | 3:48 |
| Sled Pull | strength | 5:03 | 6:40 | -24.3% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 6:47 | 6:16 | +8.2% | 53th | 6:52 |
| Row | aerobic | 5:26 | 5:13 | +4.0% | 60th | 5:22 |
| Farmers Carry | strength | 2:50 | 2:33 | +10.9% | 59th | 2:45 |
| Sandbag Lunges | strength | 5:23 | 5:45 | -6.6% | 33th | 6:15 |
| Wall Balls | strength | 7:32 | 7:40 | -1.8% | 43th | 8:27 |
| Total Running | running | 9:39 | 39:09 | -75.4% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength