Don Aw

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

805
Place
Total Time
1:41:03
Performance
42.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 23.1% slower than expected
  • • Specific weakness: Sled Push - 15.6% slower than expected

Category Performance

aerobic
-7.3%
vs expected
strength
+14.8%
vs expected
running
-0.3%
vs expected