Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.7% | 40th | 3:56 |
| Run 2 | 5:15 | 5:20 | -1.8% | 38th | 5:38 |
| Run 3 | 5:36 | 5:49 | -3.7% | 36th | 6:10 |
| Run 4 | 5:48 | 5:54 | -1.9% | 39th | 6:17 |
| Run 5 | 6:20 | 6:15 | +1.3% | 48th | 6:41 |
| Run 6 | 6:04 | 6:05 | -0.4% | 43th | 6:29 |
| Run 7 | 6:19 | 6:11 | +1.9% | 48th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:43 | -2.4% | 31th | 4:50 |
| Sled Push | strength | 4:07 | 3:33 | +15.6% | 68th | 3:48 |
| Sled Pull | strength | 7:41 | 6:40 | +15.0% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 4:59 | 6:16 | -20.6% | 19th | 6:52 |
| Row | aerobic | 5:17 | 5:13 | +1.1% | 48th | 5:22 |
| Farmers Carry | strength | 3:09 | 2:33 | +23.1% | 72th | 2:45 |
| Sandbag Lunges | strength | 6:16 | 5:46 | +8.6% | 57th | 6:15 |
| Wall Balls | strength | 8:34 | 7:41 | +11.5% | 58th | 8:27 |
| Total Running | running | 39:06 | 39:11 | -0.3% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength