Handri Haris
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
832
Place
Training Recommendations
- • Focus on running endurance - 7.3% below expected on total running time
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 14.5% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-1.6%
vs expected
running
+7.3%
vs expected