Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +37.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 3:46 | +26.9% | 91th | 3:56 |
| Run 2 | 6:36 | 5:22 | +22.7% | 83th | 5:38 |
| Run 3 | 6:11 | 5:51 | +5.5% | 57th | 6:10 |
| Run 4 | 6:27 | 5:57 | +8.2% | 60th | 6:17 |
| Run 5 | 6:04 | 6:18 | -3.8% | 40th | 6:41 |
| Run 6 | 5:57 | 6:08 | -3.1% | 39th | 6:29 |
| Run 7 | 6:21 | 6:14 | +1.7% | 49th | 6:36 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:44 | +5.0% | 66th | 4:50 |
| Sled Push | strength | 3:37 | 3:35 | +0.7% | 46th | 3:48 |
| Sled Pull | strength | 6:21 | 6:44 | -5.9% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 6:20 | +9.0% | 56th | 6:52 |
| Row | aerobic | 5:25 | 5:14 | +3.3% | 58th | 5:22 |
| Farmers Carry | strength | 2:14 | 2:34 | -13.5% | 25th | 2:45 |
| Sandbag Lunges | strength | 5:37 | 5:49 | -3.6% | 40th | 6:15 |
| Wall Balls | strength | 8:54 | 7:46 | +14.5% | 63th | 8:27 |
| Total Running | running | 42:24 | 39:30 | +7.3% | 58th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength