Qi Yah
Malaysia
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
838
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 52.4% slower than expected
- • Specific weakness: Farmers Carry - 28.1% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
+22.5%
vs expected
running
-0.0%
vs expected