Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:47 | -7.6% | 25th | 3:56 |
| Run 2 | 5:28 | 5:23 | +1.5% | 48th | 5:38 |
| Run 3 | 6:01 | 5:52 | +2.5% | 52th | 6:10 |
| Run 4 | 6:10 | 5:58 | +3.3% | 52th | 6:17 |
| Run 5 | 6:09 | 6:19 | -2.7% | 42th | 6:41 |
| Run 6 | 6:12 | 6:09 | +0.8% | 48th | 6:29 |
| Run 7 | 6:04 | 6:15 | -3.1% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:44 | -0.3% | 42th | 4:50 |
| Sled Push | strength | 4:32 | 3:36 | +25.9% | 80th | 3:48 |
| Sled Pull | strength | 7:51 | 6:45 | +16.0% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 6:17 | 6:21 | -1.3% | 43th | 6:52 |
| Row | aerobic | 5:27 | 5:14 | +3.8% | 61th | 5:22 |
| Farmers Carry | strength | 3:19 | 2:35 | +28.1% | 78th | 2:45 |
| Sandbag Lunges | strength | 5:15 | 5:50 | -10.1% | 30th | 6:15 |
| Wall Balls | strength | 11:53 | 7:47 | +52.4% | 88th | 8:27 |
| Total Running | running | 39:34 | 39:35 | -0.0% | 43th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength