Ridge Taniwangsa
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
841
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+0.1%
vs expected
running
+4.9%
vs expected