Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:47 | +5.6% | 57th | 3:56 |
| Run 2 | 5:43 | 5:23 | +6.0% | 58th | 5:38 |
| Run 3 | 6:10 | 5:52 | +5.0% | 56th | 6:10 |
| Run 4 | 6:12 | 5:58 | +3.8% | 53th | 6:17 |
| Run 5 | 6:25 | 6:19 | +1.5% | 50th | 6:41 |
| Run 6 | 6:23 | 6:09 | +3.7% | 53th | 6:29 |
| Run 7 | 6:40 | 6:15 | +6.4% | 58th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:44 | +2.8% | 57th | 4:50 |
| Sled Push | strength | 3:40 | 3:36 | +1.7% | 49th | 3:48 |
| Sled Pull | strength | 7:08 | 6:46 | +5.3% | 52th | 7:15 |
| Burpee Broad Jump | aerobic | 7:32 | 6:22 | +18.2% | 67th | 6:52 |
| Row | aerobic | 5:11 | 5:14 | -1.3% | 38th | 5:22 |
| Farmers Carry | strength | 2:05 | 2:35 | -19.6% | 17th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 5:50 | +2.0% | 49th | 6:15 |
| Wall Balls | strength | 8:41 | 7:48 | +11.2% | 60th | 8:27 |
| Total Running | running | 41:33 | 39:37 | +4.9% | 54th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength