Philippe Dhannoncelles
France
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
876
Place
Training Recommendations
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 45.5% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
+16.2%
vs expected
running
-17.1%
vs expected