Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Philippe Dhannoncelles
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
876
Total Time
1:43:04
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:49 | -10.5% | 21th | 3:56 |
| Run 2 | 4:34 | 5:26 | -16.0% | 14th | 5:38 |
| Run 3 | 5:00 | 5:55 | -15.6% | 17th | 6:10 |
| Run 4 | 4:56 | 6:01 | -18.2% | 14th | 6:17 |
| Run 5 | 5:27 | 6:23 | -14.7% | 22th | 6:41 |
| Run 6 | 5:01 | 6:12 | -19.3% | 13th | 6:29 |
| Run 7 | 4:48 | 6:19 | -24.1% | 8th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Wall Balls - 35.1% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:45 | +7.0% | 76th | 4:50 |
| Sled Push | strength | 4:31 | 3:38 | +24.0% | 79th | 3:48 |
| Sled Pull | strength | 7:44 | 6:51 | +12.8% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 9:24 | 6:27 | +45.5% | 87th | 6:52 |
| Row | aerobic | 5:10 | 5:16 | -2.0% | 37th | 5:22 |
| Farmers Carry | strength | 2:26 | 2:37 | -7.2% | 37th | 2:45 |
| Wall Balls | strength | 10:42 | 7:55 | +35.1% | 81th | 8:27 |
| Total Running | running | 33:11 | 40:00 | -17.1% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength