Kelly Mcdonough
United States
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_women
725
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- • Specific weakness: Sandbag Lunges - 7.9% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
-3.6%
vs expected
running
+2.1%
vs expected