Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
725
Total Time
1:38:13
Overall Percentile
58.0
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:41 | +6.7% | 70th | 6:38 |
| Run 2 | 5:42 | 5:31 | +3.3% | 63th | 5:28 |
| Run 3 | 5:55 | 5:47 | +2.1% | 60th | 5:45 |
| Run 4 | 5:57 | 5:51 | +1.7% | 59th | 5:48 |
| Run 5 | 6:18 | 6:02 | +4.2% | 65th | 5:59 |
| Run 6 | 5:52 | 5:53 | -0.5% | 56th | 5:50 |
| Run 7 | 5:57 | 5:51 | +1.5% | 61th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:19 | -3.2% | 40th | 5:17 |
| Sled Push | strength | 2:20 | 2:36 | -10.7% | 35th | 2:35 |
| Sled Pull | strength | 5:34 | 6:20 | -12.3% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 8:13 | 6:54 | +19.0% | 79th | 6:48 |
| Row | aerobic | 5:13 | 5:30 | -5.2% | 32th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.8% | 33th | 2:10 |
| Sandbag Lunges | strength | 5:40 | 5:15 | +7.9% | 70th | 5:11 |
| Wall Balls | strength | 7:58 | 7:32 | +5.7% | 66th | 7:25 |
| Total Running | running | 42:49 | 41:56 | +2.1% | 60th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength