Ian Johnston
United Kingdom
35-39
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 34.1% slower than expected
- • Specific weakness: Wall Balls - 31.4% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+20.1%
vs expected
running
+1.7%
vs expected
Singapore 2025 - S8
hyrox_men
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.1%
vs expected
strength
+25.3%
vs expected
running
+6.9%
vs expected