Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
48
Total Time
1:12:26
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:01 | +9.1% | 16th | 5:14 |
| Run 2 | 4:17 | 4:08 | +3.5% | 8th | 5:34 |
| Run 3 | 4:25 | 4:19 | +2.2% | 5th | 6:02 |
| Run 4 | 4:28 | 4:20 | +2.9% | 6th | 6:02 |
| Run 5 | 4:29 | 4:20 | +3.4% | 4th | 6:18 |
| Run 6 | 4:26 | 4:20 | +2.0% | 5th | 6:08 |
| Run 7 | 4:33 | 4:18 | +5.8% | 7th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:14 | +9.7% | 41th | 4:46 |
| Sled Push | strength | 2:58 | 2:12 | +34.1% | 37th | 3:21 |
| Sled Pull | strength | 3:50 | 3:51 | -0.5% | 5th | 6:09 |
| Burpee Broad Jump | aerobic | 3:17 | 3:34 | -8.1% | 3th | 5:46 |
| Row | aerobic | 4:45 | 4:28 | +6.0% | 21th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:38 | +27.7% | 31th | 2:27 |
| Sandbag Lunges | strength | 4:17 | 3:58 | +7.8% | 8th | 6:08 |
| Wall Balls | strength | 5:46 | 4:23 | +31.4% | 24th | 7:28 |
| Total Running | running | 31:01 | 30:29 | +1.7% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength