Rendy Irawan
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
897
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 14.9% slower than expected
- • Specific weakness: Sled Push - 10.6% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+5.3%
vs expected
running
-0.9%
vs expected