Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +34.6%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:49 | +4.8% | 58th | 3:56 |
| Run 2 | 5:34 | 5:27 | +2.0% | 52th | 5:38 |
| Run 3 | 5:31 | 5:57 | -7.4% | 33th | 6:10 |
| Run 4 | 5:39 | 6:03 | -6.8% | 35th | 6:17 |
| Run 5 | 6:14 | 6:25 | -3.0% | 45th | 6:41 |
| Run 6 | 6:15 | 6:14 | +0.0% | 49th | 6:29 |
| Run 7 | 6:39 | 6:21 | +4.5% | 57th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.9% | 55th | 4:50 |
| Sled Push | strength | 4:03 | 3:39 | +10.6% | 66th | 3:48 |
| Sled Pull | strength | 6:30 | 6:54 | -5.9% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 6:30 | -9.1% | 36th | 6:52 |
| Row | aerobic | 5:27 | 5:16 | +3.2% | 61th | 5:22 |
| Farmers Carry | strength | 3:02 | 2:38 | +14.9% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:23 | 5:57 | +7.1% | 60th | 6:15 |
| Wall Balls | strength | 7:58 | 7:59 | -0.3% | 49th | 8:27 |
| Total Running | running | 39:53 | 40:13 | -0.9% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength