Benedict Kothe
Germany
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
899
Place
Training Recommendations
- • Focus on running endurance - 8.2% below expected on total running time
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-10.5%
vs expected
running
+8.2%
vs expected