Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:49 | -5.2% | 34th | 3:56 |
| Run 2 | 5:25 | 5:27 | -0.8% | 46th | 5:38 |
| Run 3 | 6:02 | 5:57 | +1.3% | 52th | 6:10 |
| Run 4 | 6:20 | 6:03 | +4.4% | 57th | 6:17 |
| Run 5 | 8:48 | 6:25 | +36.9% | 89th | 6:41 |
| Run 6 | 6:35 | 6:14 | +5.3% | 59th | 6:29 |
| Run 7 | 6:44 | 6:21 | +5.8% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.5% | 18th | 4:50 |
| Sled Push | strength | 2:48 | 3:39 | -23.6% | 11th | 3:48 |
| Sled Pull | strength | 5:57 | 6:54 | -13.9% | 28th | 7:15 |
| Burpee Broad Jump | aerobic | 7:43 | 6:30 | +18.5% | 69th | 6:52 |
| Row | aerobic | 5:30 | 5:17 | +4.1% | 64th | 5:22 |
| Farmers Carry | strength | 2:09 | 2:38 | -18.6% | 21th | 2:45 |
| Sandbag Lunges | strength | 7:10 | 5:57 | +20.2% | 74th | 6:15 |
| Wall Balls | strength | 6:38 | 7:59 | -17.0% | 28th | 8:27 |
| Total Running | running | 43:32 | 40:14 | +8.2% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength