Hafriz Ridzuan

Malaysia 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

920
Place
Total Time
1:44:19
Performance
48.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 25.2% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-0.3%
vs expected
running
+3.8%
vs expected