Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hafriz Ridzuan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
920
Total Time
1:44:19
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.1%
Race avg drop: +37.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:51 | +12.5% | 74th | 3:56 |
| Run 2 | 6:06 | 5:29 | +11.1% | 71th | 5:38 |
| Run 3 | 6:16 | 5:59 | +4.5% | 59th | 6:10 |
| Run 4 | 6:25 | 6:06 | +5.1% | 60th | 6:17 |
| Run 5 | 6:44 | 6:28 | +4.0% | 59th | 6:41 |
| Run 6 | 6:08 | 6:17 | -2.5% | 46th | 6:29 |
| Run 7 | 6:05 | 6:24 | -5.0% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:47 | -7.4% | 15th | 4:50 |
| Sled Push | strength | 3:37 | 3:41 | -2.0% | 46th | 3:48 |
| Sled Pull | strength | 6:43 | 6:58 | -3.6% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 8:14 | 6:34 | +25.2% | 76th | 6:52 |
| Row | aerobic | 4:59 | 5:17 | -5.9% | 22th | 5:22 |
| Farmers Carry | strength | 3:13 | 2:39 | +20.8% | 75th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 6:00 | -8.5% | 36th | 6:15 |
| Wall Balls | strength | 7:24 | 8:04 | -8.3% | 40th | 8:27 |
| Total Running | running | 42:04 | 40:30 | +3.8% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength