Rifal Laksmana
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
932
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 46.9% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+7.4%
vs expected
running
-2.2%
vs expected