Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rifal Laksmana
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:51 | -2.6% | 42th | 3:56 |
| Run 2 | 5:01 | 5:30 | -9.0% | 29th | 5:38 |
| Run 3 | 5:53 | 6:01 | -2.3% | 46th | 6:10 |
| Run 4 | 5:56 | 6:07 | -3.2% | 44th | 6:17 |
| Run 5 | 6:25 | 6:30 | -1.4% | 50th | 6:41 |
| Run 6 | 6:31 | 6:19 | +3.1% | 56th | 6:29 |
| Run 7 | 6:17 | 6:26 | -2.4% | 47th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:47 | +2.9% | 61th | 4:50 |
| Sled Push | strength | 3:11 | 3:42 | -14.2% | 25th | 3:48 |
| Sled Pull | strength | 7:13 | 7:00 | +2.9% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 8:46 | 6:37 | +32.5% | 82th | 6:52 |
| Row | aerobic | 5:05 | 5:18 | -4.3% | 31th | 5:22 |
| Farmers Carry | strength | 3:56 | 2:40 | +46.9% | 92th | 2:45 |
| Sandbag Lunges | strength | 6:17 | 6:02 | +3.9% | 57th | 6:15 |
| Wall Balls | strength | 7:54 | 8:07 | -2.8% | 48th | 8:27 |
| Total Running | running | 39:49 | 40:42 | -2.2% | 45th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength