Derek Swan

Ireland 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

944
Place
Total Time
1:45:04
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 14.6% below expected on total running time
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Total Running - 14.6% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
-10.7%
vs expected
running
+14.6%
vs expected