Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Derek Swan
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 3:52 | +11.0% | 73th | 3:56 |
| Run 2 | 8:23 | 5:31 | +51.7% | 99th | 5:38 |
| Run 3 | 6:05 | 6:02 | +0.8% | 54th | 6:10 |
| Run 4 | 6:46 | 6:08 | +10.1% | 68th | 6:17 |
| Run 5 | 7:34 | 6:31 | +16.0% | 75th | 6:41 |
| Run 6 | 6:45 | 6:20 | +6.5% | 63th | 6:29 |
| Run 7 | 6:55 | 6:27 | +7.2% | 64th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:47 | -5.2% | 24th | 4:50 |
| Sled Push | strength | 3:31 | 3:43 | -5.5% | 41th | 3:48 |
| Sled Pull | strength | 6:22 | 7:02 | -9.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 7:30 | 6:38 | +12.9% | 66th | 6:52 |
| Row | aerobic | 5:26 | 5:18 | +2.2% | 60th | 5:22 |
| Farmers Carry | strength | 2:43 | 2:41 | +1.2% | 53th | 2:45 |
| Sandbag Lunges | strength | 5:38 | 6:04 | -7.2% | 40th | 6:15 |
| Wall Balls | strength | 5:30 | 8:09 | -32.6% | 11th | 8:27 |
| Total Running | running | 46:46 | 40:48 | +14.6% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength