Nuno Covas

Portugal 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

947
Place
Total Time
1:45:08
Performance
50.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 16.3% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
+0.8%
vs expected
running
+4.5%
vs expected