Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +47.5%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:52 | -1.1% | 47th | 3:56 |
| Run 2 | 5:22 | 5:31 | -2.9% | 44th | 5:38 |
| Run 3 | 6:05 | 6:02 | +0.7% | 54th | 6:10 |
| Run 4 | 6:14 | 6:08 | +1.4% | 54th | 6:17 |
| Run 5 | 7:35 | 6:31 | +16.1% | 75th | 6:41 |
| Run 6 | 6:47 | 6:20 | +7.0% | 64th | 6:29 |
| Run 7 | 6:47 | 6:27 | +5.0% | 61th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:48 | +0.7% | 52th | 4:50 |
| Sled Push | strength | 3:28 | 3:43 | -6.9% | 39th | 3:48 |
| Sled Pull | strength | 7:43 | 7:02 | +9.6% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 7:44 | 6:38 | +16.3% | 69th | 6:52 |
| Row | aerobic | 5:58 | 5:18 | +12.2% | 88th | 5:22 |
| Farmers Carry | strength | 3:03 | 2:41 | +13.5% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:06 | 6:04 | +0.4% | 53th | 6:15 |
| Wall Balls | strength | 7:09 | 8:09 | -12.4% | 36th | 8:27 |
| Total Running | running | 42:40 | 40:50 | +4.5% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength