Jason Woo

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

951
Place
Total Time
1:45:12
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.6% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+3.5%
vs expected
strength
+17.7%
vs expected
running
+3.6%
vs expected