Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +37.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 3:52 | +31.1% | 95th | 3:56 |
| Run 2 | 6:07 | 5:31 | +10.6% | 72th | 5:38 |
| Run 3 | 6:01 | 6:02 | -0.5% | 52th | 6:10 |
| Run 4 | 6:07 | 6:09 | -0.6% | 50th | 6:17 |
| Run 5 | 6:09 | 6:32 | -5.9% | 42th | 6:41 |
| Run 6 | 6:26 | 6:20 | +1.4% | 54th | 6:29 |
| Run 7 | 6:24 | 6:27 | -1.0% | 51th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 4:48 | +18.0% | 98th | 4:50 |
| Sled Push | strength | 4:34 | 3:43 | +22.6% | 80th | 3:48 |
| Sled Pull | strength | 7:21 | 7:02 | +4.3% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 6:03 | 6:39 | -9.1% | 39th | 6:52 |
| Row | aerobic | 5:24 | 5:19 | +1.5% | 57th | 5:22 |
| Farmers Carry | strength | 3:19 | 2:41 | +23.3% | 78th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 6:04 | -4.6% | 44th | 6:15 |
| Wall Balls | strength | 11:41 | 8:10 | +42.9% | 87th | 8:27 |
| Total Running | running | 42:19 | 40:51 | +3.6% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength