Nicolas Teo
Singapore
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
952
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- • Specific weakness: Wall Balls - 7.6% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+1.6%
vs expected
running
-0.7%
vs expected