Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:52 | -7.6% | 31th | 3:56 |
| Run 2 | 5:26 | 5:31 | -1.8% | 46th | 5:38 |
| Run 3 | 6:18 | 6:02 | +4.2% | 60th | 6:10 |
| Run 4 | 6:10 | 6:09 | +0.2% | 52th | 6:17 |
| Run 5 | 6:46 | 6:32 | +3.5% | 59th | 6:41 |
| Run 6 | 6:00 | 6:20 | -5.5% | 41th | 6:29 |
| Run 7 | 6:21 | 6:27 | -1.8% | 49th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.4% | 60th | 4:50 |
| Sled Push | strength | 3:49 | 3:43 | +2.4% | 56th | 3:48 |
| Sled Pull | strength | 7:28 | 7:02 | +5.9% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 7:25 | 6:39 | +11.4% | 65th | 6:52 |
| Row | aerobic | 5:36 | 5:19 | +5.3% | 70th | 5:22 |
| Farmers Carry | strength | 2:44 | 2:41 | +1.6% | 54th | 2:45 |
| Sandbag Lunges | strength | 5:30 | 6:04 | -9.5% | 36th | 6:15 |
| Wall Balls | strength | 8:48 | 8:10 | +7.6% | 62th | 8:27 |
| Total Running | running | 40:36 | 40:52 | -0.7% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength