Muhammad Khairul

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

957
Place
Total Time
1:45:19
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.2% slower than expected
  • • Specific weakness: Wall Balls - 32.7% slower than expected

Category Performance

aerobic
-4.5%
vs expected
strength
+8.9%
vs expected
running
+1.0%
vs expected