Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
957
Total Time
1:45:19
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +37.4%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:52 | -2.1% | 45th | 3:56 |
| Run 2 | 5:42 | 5:32 | +3.0% | 58th | 5:38 |
| Run 3 | 6:01 | 6:03 | -0.6% | 52th | 6:10 |
| Run 4 | 6:20 | 6:09 | +2.8% | 57th | 6:17 |
| Run 5 | 6:26 | 6:32 | -1.7% | 51th | 6:41 |
| Run 6 | 6:29 | 6:21 | +2.0% | 55th | 6:29 |
| Run 7 | 6:34 | 6:28 | +1.5% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Wall Balls - 32.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:48 | -6.3% | 20th | 4:50 |
| Sled Push | strength | 4:02 | 3:43 | +8.1% | 65th | 3:48 |
| Sled Pull | strength | 6:04 | 7:03 | -14.0% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 6:32 | 6:39 | -2.0% | 48th | 6:52 |
| Row | aerobic | 5:03 | 5:19 | -5.1% | 28th | 5:22 |
| Farmers Carry | strength | 2:05 | 2:41 | -22.7% | 17th | 2:45 |
| Sandbag Lunges | strength | 8:32 | 6:05 | +40.2% | 90th | 6:15 |
| Wall Balls | strength | 10:52 | 8:11 | +32.7% | 82th | 8:27 |
| Total Running | running | 41:20 | 40:54 | +1.0% | 53th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength