Benjamin Rose
United Kingdom
50-54
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
961
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 44.3% slower than expected
- • Specific weakness: Sandbag Lunges - 35.1% slower than expected
Category Performance
aerobic
-2.6%
vs expected
strength
+15.2%
vs expected
running
-0.1%
vs expected