Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
961
Total Time
1:45:26
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.3%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:53 | +2.5% | 55th | 3:56 |
| Run 2 | 5:40 | 5:32 | +2.3% | 56th | 5:38 |
| Run 3 | 5:53 | 6:03 | -2.9% | 46th | 6:10 |
| Run 4 | 6:18 | 6:10 | +2.2% | 56th | 6:17 |
| Run 5 | 6:25 | 6:32 | -2.0% | 50th | 6:41 |
| Run 6 | 6:20 | 6:21 | -0.4% | 51th | 6:29 |
| Run 7 | 6:20 | 6:28 | -2.2% | 49th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 35.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.3% | 34th | 4:50 |
| Sled Push | strength | 4:10 | 3:44 | +11.6% | 69th | 3:48 |
| Sled Pull | strength | 6:21 | 7:04 | -10.2% | 37th | 7:15 |
| Burpee Broad Jump | aerobic | 6:15 | 6:40 | -6.4% | 43th | 6:52 |
| Row | aerobic | 5:25 | 5:19 | +1.8% | 58th | 5:22 |
| Farmers Carry | strength | 2:34 | 2:41 | -4.8% | 44th | 2:45 |
| Sandbag Lunges | strength | 8:14 | 6:05 | +35.1% | 87th | 6:15 |
| Wall Balls | strength | 11:50 | 8:12 | +44.3% | 88th | 8:27 |
| Total Running | running | 40:55 | 40:57 | -0.1% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength