Keith Li
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
100
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: SkiErg - 15.3% slower than expected
- • Specific weakness: Sled Pull - 14.9% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-3.3%
vs expected
running
+2.0%
vs expected