Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +26.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:21 | +17.6% | 94th | 3:14 |
| Run 2 | 5:22 | 5:04 | +5.8% | 74th | 4:50 |
| Run 3 | 5:11 | 5:02 | +2.9% | 68th | 4:50 |
| Run 4 | 4:48 | 5:01 | -4.6% | 55th | 4:50 |
| Run 5 | 5:40 | 5:24 | +4.9% | 73th | 5:09 |
| Run 6 | 5:35 | 5:34 | +0.2% | 68th | 5:18 |
| Run 7 | 5:18 | 5:19 | -0.6% | 60th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:10 | +15.3% | 93th | 5:01 |
| Sled Push | strength | 2:49 | 3:28 | -19.1% | 35th | 3:15 |
| Sled Pull | strength | 7:31 | 6:32 | +14.9% | 77th | 6:05 |
| Burpee Broad Jump | aerobic | 4:44 | 5:32 | -14.5% | 55th | 5:03 |
| Row | aerobic | 5:51 | 5:13 | +12.1% | 91th | 5:04 |
| Farmers Carry | strength | 2:41 | 2:29 | +7.8% | 78th | 2:20 |
| Sandbag Lunges | strength | 4:54 | 5:42 | -14.2% | 49th | 5:18 |
| Wall Balls | strength | 7:24 | 7:52 | -6.1% | 63th | 7:09 |
| Total Running | running | 35:51 | 35:08 | +2.0% | 66th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength