Marcus Lai

1
Total Races

Race History

Singapore 2025 - S8

hyrox_team_relay_men

114
Place
Total Time
1:34:50
Performance
72.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 33.7% slower than expected
  • • Specific weakness: Row - 19.0% slower than expected

Category Performance

aerobic
+6.6%
vs expected
strength
-6.8%
vs expected
running
+1.9%
vs expected