Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.0%
Race avg drop: +26.8%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:28 | -18.6% | 23th | 3:14 |
| Run 2 | 4:45 | 5:18 | -10.5% | 54th | 4:50 |
| Run 3 | 4:52 | 5:14 | -7.0% | 59th | 4:50 |
| Run 4 | 6:31 | 5:14 | +24.4% | 96th | 4:50 |
| Run 5 | 7:28 | 5:39 | +31.8% | 98th | 5:09 |
| Run 6 | 5:35 | 5:51 | -4.6% | 68th | 5:18 |
| Run 7 | 5:11 | 5:34 | -6.9% | 55th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Row - 19.0% slower than expected
- → Specific weakness: SkiErg - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:19 | +12.3% | 94th | 5:01 |
| Sled Push | strength | 3:08 | 3:42 | -15.6% | 51th | 3:15 |
| Sled Pull | strength | 9:24 | 7:01 | +33.7% | 96th | 6:05 |
| Burpee Broad Jump | aerobic | 5:21 | 6:03 | -11.6% | 64th | 5:03 |
| Row | aerobic | 6:24 | 5:22 | +19.0% | 98th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:39 | -14.5% | 49th | 2:20 |
| Sandbag Lunges | strength | 4:52 | 6:08 | -20.8% | 47th | 5:18 |
| Wall Balls | strength | 7:12 | 8:39 | -16.8% | 61th | 7:09 |
| Total Running | running | 37:12 | 36:30 | +1.9% | 76th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength