Jia Yeo
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 73.1% slower than expected
- • Specific weakness: Sandbag Lunges - 31.8% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+21.2%
vs expected
running
-6.5%
vs expected