Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: +26.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.3% | 88th | 3:14 |
| Run 2 | 7:31 | 6:00 | +25.2% | 100th | 4:50 |
| Run 3 | 4:20 | 5:49 | -25.6% | 23th | 4:50 |
| Run 4 | 7:09 | 5:51 | +22.1% | 100th | 4:50 |
| Run 5 | 4:57 | 6:26 | -23.1% | 48th | 5:09 |
| Run 6 | 5:26 | 6:40 | -18.7% | 57th | 5:18 |
| Run 7 | 4:45 | 6:16 | -24.3% | 38th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 73.1% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:46 | -1.7% | 85th | 5:01 |
| Sled Push | strength | 7:36 | 4:23 | +73.1% | 100th | 3:15 |
| Sled Pull | strength | 8:03 | 8:27 | -4.8% | 83th | 6:05 |
| Burpee Broad Jump | aerobic | 8:02 | 7:34 | +6.0% | 93th | 5:03 |
| Row | aerobic | 5:22 | 5:50 | -8.2% | 72th | 5:04 |
| Farmers Carry | strength | 3:46 | 3:07 | +20.4% | 97th | 2:20 |
| Sandbag Lunges | strength | 9:46 | 7:24 | +31.8% | 99th | 5:18 |
| Wall Balls | strength | 9:20 | 10:55 | -14.6% | 80th | 7:09 |
| Total Running | running | 37:55 | 40:33 | -6.5% | 78th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength