Hanirusyaidi Bakar
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
141
Place
Training Recommendations
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 41.5% slower than expected
- • Specific weakness: Row - 15.9% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-14.2%
vs expected
running
+2.3%
vs expected