Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +26.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 3:51 | +26.0% | 100th | 3:14 |
| Run 2 | 6:12 | 6:03 | +2.3% | 92th | 4:50 |
| Run 3 | 5:02 | 5:52 | -14.3% | 65th | 4:50 |
| Run 4 | 5:23 | 5:54 | -8.9% | 77th | 4:50 |
| Run 5 | 8:34 | 6:30 | +31.8% | 100th | 5:09 |
| Run 6 | 6:07 | 6:45 | -9.4% | 80th | 5:18 |
| Run 7 | 5:40 | 6:19 | -10.5% | 76th | 5:06 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:48 | +6.3% | 99th | 5:01 |
| Sled Push | strength | 3:35 | 4:26 | -19.4% | 66th | 3:15 |
| Sled Pull | strength | 5:11 | 8:34 | -39.5% | 37th | 6:05 |
| Burpee Broad Jump | aerobic | 7:02 | 7:41 | -8.6% | 84th | 5:03 |
| Row | aerobic | 6:49 | 5:53 | +15.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:05 | 3:10 | -34.2% | 39th | 2:20 |
| Sandbag Lunges | strength | 10:38 | 7:30 | +41.5% | 100th | 5:18 |
| Wall Balls | strength | 8:56 | 11:06 | -19.6% | 75th | 7:09 |
| Total Running | running | 41:50 | 40:52 | +2.3% | 93th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength