Hong Kamalakannan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 82.7% slower than expected
- • Specific weakness: Wall Balls - 35.0% slower than expected
Category Performance
aerobic
-11.8%
vs expected
strength
+10.6%
vs expected
running
-11.2%
vs expected