Performance Analysis
Singapore 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +26.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.3% | 98th | 3:14 |
| Run 2 | 6:56 | 6:29 | +6.8% | 99th | 4:50 |
| Run 3 | 5:34 | 6:14 | -10.8% | 83th | 4:50 |
| Run 4 | 4:35 | 6:17 | -27.1% | 45th | 4:50 |
| Run 5 | 6:22 | 6:58 | -8.8% | 89th | 5:09 |
| Run 6 | 5:38 | 7:15 | -22.5% | 69th | 5:18 |
| Run 7 | 5:20 | 6:46 | -21.2% | 65th | 5:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 82.7% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 6:05 | -10.0% | 76th | 5:01 |
| Sled Push | strength | 4:06 | 4:52 | -15.8% | 87th | 3:15 |
| Sled Pull | strength | 6:10 | 9:27 | -34.8% | 59th | 6:05 |
| Burpee Broad Jump | aerobic | 7:05 | 8:38 | -18.0% | 85th | 5:03 |
| Row | aerobic | 5:43 | 6:10 | -7.4% | 86th | 5:04 |
| Farmers Carry | strength | 2:58 | 3:27 | -14.3% | 85th | 2:20 |
| Sandbag Lunges | strength | 15:10 | 8:17 | +82.7% | 100th | 5:18 |
| Wall Balls | strength | 16:54 | 12:31 | +35.0% | 100th | 7:09 |
| Total Running | running | 38:33 | 43:23 | -11.2% | 80th | 33:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength