Kamal Ilhan
1
Total Races
Race History
Singapore 2025 - S8
hyrox_team_relay_men
155
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 85.0% slower than expected
- • Specific weakness: Sled Push - 50.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+5.2%
vs expected
running
-6.6%
vs expected